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Sunday 3:00am to Wednesday 12:00pm
Log every week to keep your streak and your reward weeks counting.
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Opens Sunday 3:00am, closes Wednesday 12:00pm
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This week's weight morning, before eating
Pulled automatically from your confirmed deliveries for last week — this is the week this check-in covers.
Still syncing this week's deliveries — showing 0 for now, check back later.
Perfect week, 100% adherence — what made this week work?
How were your energy levels this week?
What does it feel like?
Rate your delivery this week
Delivery or food quality notes optional
Which one fits best?
What was hardest?
How's your sleep been?
Anything about your sleep this week? optional
Activities intentional walks, Zumba, cycling, swimming…
Resistance / Mobility sessions gym, weights, yoga etc.
What's blocking training?
Anything else to flag this week? optional
Your check-in goes directly to the ProteinCo team. We review every one.